If you keep allowing the past thoughts to repeat in the present the past will be where you live your life. This is unfortunate because it doesn’t allow the future to truly be experienced…
The amount of times you repeat a thought that causes emotional pain is mind boggling because it’s your own mind that does this; it probably happens thousands of times throughout your life. This is why most people suffer endlessly because what happened in the past is repeated in the present and although the body is always in the present moment, the mind is constantly somewhere else. This is the constant state most people live their life from and if nothing is done to change this the mind will repeat thoughts until existence in this form ends. This isn’t a philosophy or theory, nor is it something I made up, you only need to look at this for yourself to see this truth. If you don’t you’ll remain stuck repeating your thoughts without a way out.
As a species we seem to be lost in this repetitive thought mode and it’s because looking at ourselves in an investigative way is not something that many people are willing to do. It’s so much easier to point the finger at someone else, but unfortunately when you point your finger there’s three pointing back at you; check this to see its truth. You can ignore this and keep repeating the thoughts everything will work out on its own or you can take control of your life to some extent and stop attaching to the repetitive thoughts that cause your own suffering. After all the same thoughts are constantly repeated, but if they’re not attached to eventually they’ll stop and so will the repeated emotional suffering they cause…
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