When one lives in a state of mindfulness, this allows the present moment to be experienced, this is the space of your own presence. Being mindful of what’s actually happening as opposed to being pulled around by it is what determines the amount of peace there will be in your life; this peace arises by being aware of the space of your own presence. Life is magical in its essence, but there’s nothing magical about being in the space of presence. All roads that lead to a peaceful life begin and end in the present moment and a mindfulness practice will assist in being aware of your own presence…
Watch a thought and be mindful of it, now watch another, this is a tool as is the breath to be used to keep you in the space of your own presence. One can not be mindful of being in someone’s else’s space or the space of the past or future. You can be mindful that you’re thinking about someone’s space or the past or future, but you can never actually be there. Every watched thought or breath can only be observed in the space that it’s happening. The more one becomes mindful of this, the more focused one becomes of the body being in the present moment (your own space) as opposed to grasping for the story of some other space. Be mindful of this article as it pertains to your own presence and what arises. Just be with it by being mindful. It’s in the space of mindfulness that you will find the peace of your own presence and this is because the only thing that’s there is the presence of your own space…
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