What is practiced is what is seen as having value and what is seen as having value is the energy that is transmitted to others…
The way I have come to understanding taking care of yourself is by practicing the things needed to allow life to be in a state of peacefulness as much as possible. This peacefulness is what’s of value to others as it’s what transmitted out. What is practiced is what is seen as having value and what is seen as having value is the energy that is transmitted to others. Think of the plane, if you don’t put on the oxygen mask first and you become unconscious your value to others and the inability to help them is what’s transmitted by your unconsciousness.
Your state of being is the only thing you can transmit. You can only be who you are, you can’t be who you aren’t. When you truly learn to take care of yourself first, you will understand what the true value of existence is. When you live for the sole purpose of doing things that are a value to others, you won’t question what you need to do and why you need to put on the oxygen mask first. It will just be done because the value of doing it will be understood. You will just do what’s necessary to take care of yourself first and proceed naturally in doing things that are of value to others…
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