There are practical ways to minimize the mind agitations that cause you to sabotage your own existence, but it has to be understood the mind creating the agitations cannot quiet itself. You will have to find out why your own mind is telling you the agitations are needed to cope with life; a life that is controlled by the conditioning that creates these mind agitations. Your own mind creates every agitation you have by choosing to attach to thoughts that allow the agitations to arise; this unconscious conditioning is why you get agitated. The Conditioned Mind develops this as you do things that are destructive to your own well being. Why this agitated mind set is developed I’m not sure, but I do know it can be described only as insane because one’s own mind does this.
I know now it was my own mind that created agitations which arose from within myself. Because of the shift that occurred some years ago, there is now awareness so agitations don’t have to be created anymore. I sit for the purpose to develop discipline which allows the mind to settle. If there isn’t discipline, the conditioning won’t be understood nor will the agitations that arise so you will be led around like a puppet on a string. Life does nothing to you, it’s your own mind that does it all. Why you live in an agitated place as opposed to a place of peace will never change until the conditioning that makes it so changes. All I ever wanted was to be at peace, but I wasn’t aware it was my own mind that created the mind agitations which made me believe I wasn’t at peace…
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