All labeling processes have been instilled without any consciousness on an individual’s part. Think about all that you do, how much of it is done consciously? You may think you decided to be a certain way or formed certain beliefs, but upon further review you will see it all arises from the conditioning in place; this is how the labeling process emerges. This is done everyday all day long and all this does is create emotional swings that are caused by the applied labels. A label that’s liked is pulled in, a label that’s not liked is pushed away, each of these creates the same suffering, even if you don’t see it. What’s missed with this is you alone allow the things labeled to control you. The thing itself has no power, the label does. From Donald Trump, to catching a red traffic light, or not liking your job, and all the labels in between, they are given power by the one labeling.
What determines the degree of suffering is contingent on how attached one is to the label. Again: What determines the degree of suffering is contingent on how attached one is to the label. You may think you are as you are and it’s because that’s just the way you are, but if that was true no one would ever change. I’ve changed because of the awareness of how I was labeling things and how the process was stopped. You can’t suffer without labeling the moment a suffering one. The most misunderstood part of the labeling process is it has nothing to do with what’s being labeled, that all comes from within. Whether something is liked or disliked it comes from you and you alone. Agree with this or not, just understand it’s your labeling process that’s making that decision, not the article.
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