Thinking there is separation from others isn’t true separation, it’s only a thought, so when the thought does arise if there isn’t attachment to it there’s a connection with all of life…
The way the Conditioned Mind separates someone who is from another part of the world and sees them as different is not true; the only separation from anything because of the story of separation. There is no true separation and when you can understand that the nature of all separation is only from the way you’re conditioned, it ceases to exist. At the core of this understanding is a oneness within and thus a oneness with everything. This includes insects, animals, fish, plants, and humans, in essence the entire Universe, but don’t miss interpret this, it’s not a concept or theory. It’s a fact and this can only be truly sensed when the mind is very still and only when the mind is absent of any thought of separation.
There has to be a oneness within yourself before there can be oneness with anyone else. If this doesn’t occur it’s because you’re consumed by the thought realm and the thought realm is controlled by the Conditioned Mind. Please don’t take this lightly, it’s the reason, greed, hate, and delusion are the default setting of so many minds. If there isn’t quietness, there’s noise and if there’s noise it’s derived from one’s conditioning. Sit with this and notice when separation arises and what’s at its core. Let it pass without labeling it, just watch and don’t attach to it. Remember the thought of separation isn’t true separation, it’s only a thought and when it arises as it will because of your conditioning, if the thought isn’t attached to it will be impossible to be separated from anything…
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