There are practical ways to minimize the inner unrest that causes one to sabotage their own existence, but it has to be understood that the mind creating the unrest cannot be quieted by itself. You will have to find out why your own mind is telling you the unrest is needed to live life; a life that is controlled by the conditioning to create this unrest. Your own mind creates all the unrest you have by choosing to attach to thoughts that allow the unrest to arise, this unconscious conditioning is why one gets agitated. The Conditioned Mind develops this as you do things that are destructive to your own well being. Why this unrestful mind set is developed I’m not sure, but I do know it can be described only as insane because your own mind does this.
I now know it was my own mind that created my unrest and it arose from within myself. Because of the shift that occurred some years ago, there is now awareness that unrest doesn’t have to be created anymore. I sit for the sole purpose to develop the discipline that allows the mind to settle. If there isn’t discipline, the conditioning won’t be understood nor will why unrest arises so you will be led around by the unrest. Life does nothing to you, it’s your own mind that does it all. Why one lives in a unrestful place as opposed to a place of peace will never change until the conditioning that makes it so is changed. All I ever wanted was to be at peace, but I wasn’t aware it was my own mind that created the unrest that made me believe I wasn’t…
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