The amount of times that you relive something that causes emotional pain is mind boggling because it’s your own mind that does this and it probably happens thousands of times throughout your life. This is why most people suffer endlessly because what happened in the past is constantly allowed into the present and although the body is always in the present moment, the mind is constantly somewhere else. This is the constant state most people live their life from and if nothing is done to change this, it will continue until existence in this form ends. This isn’t a philosophy or theory nor is it something I made up, you need only look at this for yourself to see this truth, but If you don’t look at it, you will most likely remain stuck in the labyrinth of your thoughts without a way out.
As a species we seem to be lost in a labyrinth and it’s because looking at ourselves in an investigative way is not something that many people are willing to do. It’s so much easier to point the finger at someone else, but unfortunately when you point your finger at someone there are three pointing back at you; check this to see its truth. You can ignore this and keep the story that everything will work out or you can take control of your life, at least to some extent and stop attaching to the thoughts that cause your own suffering. After all the same thoughts constantly arise and if they’re not attached to them eventually they’ll stop and so will the repeated emotional suffering they cause…
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